Having a hard time finding animal protein during the COVID 19 Pandemic??

Having a hard time finding animal protein during the COVID 19 Pandemic??

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Here are some great plant-based sources of protein:

Quinoa ½ cup 8 g protein
Almonds ¼ cup 5 g protein
Tofu ½ cup 10 g protein
Tempeh ½ cup 15.5 g protein
Lentils ½ cup 9 g protein
Black beans ½ cup 7 g protein
Kidney beans ½ cup 6.5 g protein
Black eyed peas ½ cup 7 g protein