| MULTIVITAMIN | |
|---|---|
| Thiamin | |
| Folic Acid | 400-800 mcg/day (800-1000 mcg/day for female child bearing age) |
| Copper (RNY) | 2 mg/day |
| (sleeve) | 1 mg/day |
| Zinc(RNY) | 8-22 mg/day |
| (sleeve) | 8-11 mg/day |
| Zinc –to- Copper ratio: 8-15 mg of Zinc for every 1 mg of Copper | |
| B12 | 350-500 mcg/day |
| Vitamin D | 3000 IU/day |
| Vitamin A | 5000 -10,000 IU/day |
| Vitamin E | 15 mg/day |
| Vitamin K | 90-120 mcg/day |
| IRON | 45-60 mg/day CANNOT take with Calcium *may be individualized w/ RD |
| CALCIUM | 1200-1500mg/day (take in divided doses of 500-600mg) Calcium Citrate – take with or without food Calcium Carbonate – with food *may be individualized w/ RD if eating high amounts of calcium foods |