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This green pine cone looking vegetable may look a little intimidating to cook with, but it is definitely worth your time. One medium sized artichoke is packed full of nutrients and contains about 60 kcals, 7 gm fiber, and is a good source of folate, vitamin C and vitamin K.

The number of protein powders out there is a little overwhelming. Your dietitians have created a list of good quality protein powders/ ready to drink shakes for you. You may be wondering how it decided on which protein supplements make the cut. Here are some of the items that are considered.

Even if you have chosen a bariatric procedure that does not involve malabsorption; adequate vitamin supplementation will be needed due to the reduction in food intake.

Always work closely with your Registered Dietitian for a personalized supplement regimen based on your individual bloodwork. Here are some basic pointers:

Tired of just having a plain protein shake each day? Check out and download Premier Protein’s new recipe book! The free recipe book gives 35 ideas for high protein drinks, meals and desserts.

Strength training improves your muscle mass, balance, flexibility and bone health. You can start with crunches, lunges, push ups, squats or check out some Youtube strength training videos like this one:

Now that the weather is warming up and the sun is shining longer, it’s time to focus on physical activity.

Check out "The Bari-Heart of It" podcast by Bariatric Fusion. They will address a lot of the frequently asked questions associated with weight loss surgery. Listen on Spotify, Apple Podcasts, and Google Podcasts.

https://anchor.fm/bariheartofit

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Knowing culinary techniques can help you bring out the flavor of foods without needing to add a lot of extra ingredients or calories! Learn the basics of common cooking techniques to navigate recipes and get healthy meals on the table:
https://sm.

During #NationalNutritionMonth and beyond, choose nutrient-rich foods that represent the five basic food groups. Use these tips to get started: https://sm.eatright.org/nutrichdie.

This week focus on trying new nutritious foods every day.

The food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.