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WHO is most important to us… It is YOU! Merry Christmas and Happy Holidays to all!

A part of the office has been turned into Whoville. Beca has created a Who for each staff member and office dog. Unfortunately, the Grinch is trying to steal Christmas from us! He must be stopped!

Cranberries are a fruit that are grown on a vine-like plant. They are free of cholesterol, sodium and fat. Because they are rich in VItamin C, American voyagers and whalers brought cranberries on their excursions to prevent scurvy.

When shopping, choose cranberries that are firm and are dark red or yellow-red in color.

On Friday, we had some fun and celebrated Halloween with a costume contest! Our contest winners are below.

Brussel sprouts are in season during fall and winter. These cruciferous vegetables provide 3 gm of fiber per 1 cup serving. When shopping, select fresh brussel sprouts that are bright green and the leaves are firmly together or choose a frozen option that is packaged without a sauce.

Are you needing to spice up your daily protein shake or smoothie? Then Bariatric Fusion’s new caramel protein powder is just what you need! 2 scoops of this protein powder will provide you with 27gm of protein.

Bariatric Fusion has released a watermelon flavor of their Soft Chew iron 45 mg. The iron supplement also comes in grape and cherry varieties. After weight loss surgery, ASMBS recommends 45-65 mg of supplemental iron daily due to risk of deficiency.

Try some Easy Strawberry Protein Nicecream!

Ingredients:

3 ripe bananas, peeled and frozen
2 cups frozen strawberries
3/4 cup milk of your choice
2 scoops of HPMR Strawberry Protein

Instructions:

Blend milk and HPMR Strawberry in your food processor or high powered blender.

August is #KidsEatRight Month, the perfect time to teach your children the importance of healthful eating and physical activity! To help your entire family develop lifelong healthy habits, try these simple tips: https://sm.eatright.org/KERMpk

It can be difficult to find great snack options that are low in calories, sugar, and fat while out and about. It’s best to pack some snacks in your purse or backpack in case you get hungry or have gone too long in-between meals. Some tasty options include: