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Probiotics are living microorganisms that are beneficial for your health. They are often referred to as “good bacteria”. The collection of these microorganisms is referred to as the gut microbiome. The genus, species and strain determine the exact health benefits.

Research shows that patients who maintain long term follow up with their bariatric team are 4.6 times more likely to keep their weight off than those who do not follow up. Meeting with your team will help you stay focused on your goals and provides you with accountability.

NEW LOOK for the FOOD LABEL

Remembering to practice food safety is the only way to prevent against foodborne illnesses. Practicing food safety will keep you and your family safe and healthy. Take these precautions to prevent common foodborne illnesses.

Even if you have chosen a bariatric procedure that does not involve malabsorption; adequate vitamin supplementation will be needed due to the reduction in food intake.

Always work closely with your Registered Dietitian for a personalized supplement regimen based on your individual bloodwork. Here are some basic pointers:

1.5 quarts apple cider
1 quart diet cranberry juice
4 sticks cinnamon
8 cloves
10 allspice berries
1 quarter sized slice of ginger
1 orange, sliced
¼ cup of cranberries

Place all ingredients in a large pot or crockpot and bring to a low boil.

2 tablespoon olive oil
1 onion , chopped
4 garlic cloves , minced
1 cup pumpkin puree , from the can or homemade
1.5 cups diced butternut squash
1.5 diced cup tomatoes , from the can
2 cups vegetable stock or chicken stock
15 oz canned black beans, drained and rinsed
7.5 oz garbanzo beans, canned and rinsed

What is the same about these 2 plates?