Ingredients:
6 ounces baby spinach* or sub in thawed frozen spinach cubes
5 cloves roasted garlic finely chopped
1 teaspoon olive oil
1 1/2 pounds extra-lean ground chicken
4 ounces crumbled feta cheese
1 teaspoon Dijon mustard
1 teaspoon hot sauce
½ teaspoon salt
1/4 teaspoon black pepper
Suggest using a small whole wheat bun, wrap, or lettuce wrap.
Garnish of choice: sliced avocado, fresh tomato, arugula, extra feta crumbles, lettuce, pickles
Servings: 5
Steps:
Preheat the oven to 375 degrees. Add garlic cloves to a baking dish w/ a splash of olive oil and roast for 10 minutes.
Heat a teaspoon of olive oil in pan on medium heat. Add spinach to pan and cook for 2-3 minutes.Place cooked spinach in a strainer and press out any excess moisture.
Chop cooked spinach and roasted garlic. Add it to a mixing bowl with the chicken, feta, mustard, hot sauce, salt, and pepper.
Mix everything together until all of the ingredients are evenly distributed. Form into 5 burger patties that are at least ¾ of an inch thick.**
Preheat grill to medium-high. Use a paper towel/tongs to carefully rub olive oil onto grill grates to prevent from sticking. Place the burger patties onto the grill and let cook for 5-6 minutes. Flip the burgers and cook for another 5-6 minutes, or until the burgers release from the grill and the interior temperature of the thickest part of the burgers reaches 165°F.
Serve the burgers on a bun, salad or lettuce wrap. Garnish and serve!
Recipe modifications: may use frozen spinach (drained) to save time or minced garlic. Add any other desired spices or seasonings.
Recipe credits: https://www.hauteandhealthyliving.com/roasted-garlic-feta-chicken-burgers/#wprm-recipe-container-11973