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What diet to choose to lose weight
Master how to say no to food at parties without awkwardness. Expert tips for declining food politely while protecting your h…
How to have a positive mindset going into the new year
Learn what to eat and avoid at holiday parties after bariatric surgery. Expert tips for protein-first choices and mindful ea…
Learn proven strategies to handle holiday stress after bariatric surgery. Expert tips for stress eating, mindfulness, and ma…
Searching for a sugar-free dessert that is sure to bring a smile to your friends, family or for you to enjoy? This delicious…
Learn how to confidently eat out after bariatric surgery. Get 7 tips for navigating restaurant menus and making healthy choi…
Customize your spice rack and save some money by creating your own homemade seasonings
Traveling for the holidays? Pack these 10 bariatric-friendly, high-protein snacks to stay on track. Get travel tips from Atl…
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