There is no better time than now to start your journey to better health. Learn More
Tired of snacks that leave you hungry again an hour later? These healthy energy bites are packed with protein and fiber to h…
Discover how mental health impacts bariatric surgery success. Learn how stress, anxiety, and emotional eating affect outcome…
Learn how to choose the best protein supplement with tips on protein, sugar, fat & ingredients. Find options for vegan, lact…
Can you take Wegovy or Zepbound after a gastric sleeve? Dr. Christopher J. Hart explains the 2026 "Hybrid" approach to break…
New to bariatric surgery? Learn what to expect from preparation to recovery in this beginner's guide to weight loss surgery.
Weight loss is more than numbers. Discover 4 meaningful nonscale victories to track and celebrate on your bariatric surgery…
Make this delicious high protein pasta salad in minutes! Gluten-free chickpea pasta with chicken, feta, and spinach. Only 29…
Hit a weight loss plateau on GLP-1 meds? Dr. Christopher Hart explains how to overcome stalls, adjust medications, and explo…
Comparing GLP-1 weight loss drugs and bariatric surgery? Discover the key differences in effectiveness, cost, and candidacy …
Discover three ways to measure weight loss progress beyond the scale. Learn about physical, mental, and behavioral changes w…
You will receive important news and updates from our practice directly to your inbox.
Thanks!
