Salt-free seasoning:
Ingredients:
1 tbsp garlic powder
2 tsp onion powder
1 tsp dried basil
1 tsp oregano
1 tsp dried parsley flakes
1 tsp dried thyme
½ tsp pepper
⅛ tsp cayenne pepper
Taco seasoning:
Ingredients:
2 tbsp chili powder
1 ½ tsp cumin
1 ½ tsp garlic powder
1 ½ tsp paprika
1 ½ tsp oregano
1 ½ tsp onion powder
½ tsp cayenne pepper½ tsp salt
Italian seasoning:
Ingredients:
2 tbsp parsley
2 tbsp basil
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp oregano
1 tsp thyme
½ tsp black pepper
Ranch seasoning:
Ingredients:
1 tbsp dried parsley
1 tbsp dried chives
2 tsp dill
2 tsp garlic powder
2 tsp onion powder
2 tsp celery salt
½ tsp black pepper
Curry Seasoning:
Ingredients:
1 tbsp cumin
1 tbsp ground coriander
2 tsp tumeric
1 tsp cardamom
¼ tsp black pepper
¼ tsp chili powder
Pinch fennel seed
Asian Seasoning:
Ingredients:
1 tsp cinnamon
1 tsp ground cloves
1 tsp fennel seed
1 tsp peppercorns
1 tsp star anise
1 tsp ginger
Soul Food Seasoning:
Ingredients:
2 tbsp onion powder
2 tbsp garlic powder
2 tsp chili powder
2 tsp paprika powder
1 tsp cayenne pepper
½ tsp black pepper
½ tsp thyme
Adobo Seasoning
Ingredients:
2 tbsp onion powder
2 tbsp garlic powder
1 tbsp oregano
½ tsp salt
¼ tsp black pepper
Instructions for all above seasonings:
Mix seasonings for each seasoning blend and store in airtight containers/bags and label for each separate seasoning blend.
For more information on weight loss, GLP-1, or bariatric surgery with Dr. Hart or Dr. Johnson at Atlanta Bariatrics, please call our office at 770-232-1871.
