passion fruit - kind of tropical fruit smoothie

Ingredients:

  • 6 ounces passion fruit, guava or other fruit-flavored fat-free yogurt

  • 1 medium chopped mango

  • 1 small banana

  • ⅓ cup uncooked, rolled oats

  • 2 teaspoons fresh ginger, grated ½ cup

  • 100% pineapple or orange juice

  • ½ cup fat-free milk

Directions:

  • Wash hands with warm water and soap.

  • Place yogurt, mango, banana, oats and ginger in a blender. Add juice and milk.

  • Blend for about 30 seconds, or until mixture is smooth.

  • If the smoothie is too thick, add juice or milk to desired consistency.

Cooking Notes

  • Substitute 1 cup any tropical fruit in place of banana and mango — or any fresh, frozen or canned  in its own juice fruit you have on hand.

Nutrition Information

  • Serves 2

  • Calories: 290; Calories from fat: 20; Total fat: 2g; Saturated fat: 0.5g; Trans fat: 0g; Cholesterol: 5mg; Sodium 70mg; Total carbohydrate: 62g; Dietary fiber: 4g; Sugars: 43g; Protein 8g


https://www.eatright.org/recipes/beverages/tropical-fruit-yogurt-smoothie-recipe