passion fruit - kind of tropical fruit smoothie

Ingredients:

  • 6 ounces passion fruit, guava or other fruit-flavored fat-free yogurt

  • 1 medium chopped mango

  • 1 small banana

  • ⅓ cup uncooked, rolled oats

  • 2 teaspoons fresh ginger, grated ½ cup

  • 100% pineapple or orange juice

  • ½ cup fat-free milk

Directions:

  • Wash hands with warm water and soap.

  • Place yogurt, mango, banana, oats and ginger in a blender. Add juice and milk.

  • Blend for about 30 seconds, or until mixture is smooth.

  • If the smoothie is too thick, add juice or milk to desired consistency.

This pairs well with our guide on bariatric-friendly greek yogurt fudgesicles recipe.

Cooking Notes

  • Substitute 1 cup any tropical fruit in place of banana and mango — or any fresh, frozen or canned  in its own juice fruit you have on hand.

Nutrition Information

  • Serves 2

  • Calories: 290; Calories from fat: 20; Total fat: 2g; Saturated fat: 0.5g; Trans fat: 0g; Cholesterol: 5mg; Sodium 70mg; Total carbohydrate: 62g; Dietary fiber: 4g; Sugars: 43g; Protein 8g

Our registered dietitians can help you balance smoothies like this one within your daily protein and sugar goals. our registered dietitians can provide personalized nutrition guidance to support your goals.


https://www.eatright.org/recipes/beverages/tropical-fruit-yogurt-smoothie-recipe