How to use Brussel Sprouts in your Fall Recipes

How to use Brussel Sprouts in your Fall Recipes

Brussel sprouts are in season during fall and winter. These cruciferous vegetables provide 3 gm of fiber per 1 cup serving. When shopping, select fresh brussel sprouts that are bright green and the leaves are firmly together or choose a frozen option that is packaged without a sauce.

Ways to use Brussel sprouts:

  1. Roast with olive oil at 400 degrees for 40 minutes
  2. Mix them into a vegetable stir-fry
  3. Make chicken kabobs with onion, brussel sprouts, and bell peppers
  4. Add steamed brussel sprouts to a whole wheat pasta with pesto
  5. Shave raw brussel sprouts to put in a salad

References:

  1. https://web.uri.edu/community-nutrition/veggie-prep-brussel-sprouts/
  2. https://snaped.fns.usda.gov/seasonal-produce-guide/brussels-sprouts
  3. https://fruitsandveggies.org/stories/top-10-ways-to-enjoy-brussels-sprouts/