Build Up Your Culinary Skills for Healthy Bariatric Meals

Knowing culinary techniques can help you bring out the flavor of foods without needing to add a lot of extra ingredients or calories! Learn the basics of common cooking techniques to navigate recipes and get healthy meals on the table:
https://sm.eatright.org/culinarylingo.(opens in a new tab)

Let’s learn new cooking techniques to create yummy meals at home! Maybe tonight you try a new recipe to make with the family. If you are feeling adventurous, enroll in an online cooking class-

https://www.delish.com/cooking/g32146845/online-cooking-classes/(opens in a new tab)

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