Festive cupcakes with beige frosting on a patterned plate, paired with a glittery pumpkin for Halloween at Atlanta Bariatrics, Suwanee, GA.

Ingredients:

1 package chocolate sandwich cookies
1 8 oz block cream cheese, low-fat or fat free, softened
1 container frozen whipped topping
1/3 cup canned pumpkin puree
¼ tsp pumpkin pie spice
½ tsp vanilla
Optional: crushed chocolate sandwich cookies, chocolate chips, or nuts, if desired

If you'd like more detail, our guide on how to make no-bake pumpkin cranberry bites: easy recipe can help.

Directions:

  1. Mix softened cream cheese and cool whip with spatula. 
  2. Add in pumpkin, pumpkin pie spice, and vanilla.
  3. Line muffin tin with plastic liners. Place 1 cookie at bottom of each muffin container. Top cookies with cream cheese mixture. 
  4. Top with optional toppings.
  5. Freeze overnight. 

Our registered dietitians can help you tweak recipes like this one to fit your specific protein and calorie goals.