Caramelized Brussels sprouts with crispy bacon on a skillet, showcasing healthy cooking at Atlanta Bariatrics, Suwanee, GA.

Brussel sprouts are in season during fall and winter. These cruciferous vegetables provide 3 gm of fiber per 1 cup serving. When shopping, select fresh brussel sprouts that are bright green and the leaves are firmly together or choose a frozen option that is packaged without a sauce.

Ways to use Brussel sprouts:

  1. Roast with olive oil at 400 degrees for 40 minutes
  2. Mix them into a vegetable stir-fry
  3. Make chicken kabobs with onion, brussel sprouts, and bell peppers
  4. Add steamed brussel sprouts to a whole wheat pasta with pesto
  5. Shave raw brussel sprouts to put in a salad

References:

  1. https://web.uri.edu/community-nutrition/veggie-prep-brussel-sprouts/(opens in a new tab)
  2. https://snaped.fns.usda.gov/seasonal-produce-guide/brussels-sprouts(opens in a new tab)
  3. https://fruitsandveggies.org/stories/top-10-ways-to-enjoy-brussels-sprouts/(opens in a new tab)

For additional guidance, see our post on warm brussels sprouts salad.