Watermelon is in peak season and packed with water and nutrients. Enjoy its naturally sweet flavor in this high protein, refreshing shake.
Watermelon Refresher Protein Shake
Watermelon Refresher Protein Shake recipe:
Ingredients
- 2 scoops strawberry banana, vanilla or strawberry protein powder
- 1/2 cup water
- 1/2 cup unsweetened coconut water
- 1/2 cup frozen watermelon chunks
- 3/4 cup frozen strawberries
- 2 mint leaves
- 1 tsp lime juice
For more on this, check out our guide on refreshing watermelon salad recipe for bariatric patients.
Directions
- For a rich, and creamy shake, combine 2 scoops of protein powder of your choice with 8 fl. oz of fluid and thoroughly mix in a blender.
- Optional 1: Add 3-4 ice cubes to chill and thicken
Nutrition
- Serving Size: 1 serving (1 cup)
- Calories- 233
- Fat - 2.5 grams
- Carbs- 28 grams
- Fiber - 6.5 grams
- Sugar - 15 grams
- Protein - 29 grams
Our registered dietitians can help you choose the best protein powder and shake recipes for your goals. our registered dietitians can provide personalized guidance to support your nutrition plan.
References: Adapted from:
https://www.bariatricfusion.com/blogs/recipes/bariatric-recipes-watermelon-refresher-protein-shake
