- 3 cups watermelon cubed or balled
- 1 1/2 cups sliced cucumber seeds removed
- 2 tablespoons mint thinly sliced or small mint leaves
- 1/3 cup feta cheese crumbled
- 3 tablespoons olive oil
- 1 tablespoon lime juice
- salt and pepper to taste
Place the watermelon, cucumber and mint in a large bowl. In a small bowl, whisk together the olive oil, lime juice and salt and pepper. Drizzle the dressing over the melon mixture and toss to coat. Sprinkle with feta and serve.
For additional guidance, see our post on watermelon refresher protein shake recipe for bariatric patients.
Makes 4 servings: 118 calories/serving, 9 g fat, 10 g Carb, 2 g protein
Our registered dietitians can help you fit light dishes like this into your daily protein and calorie goals. our registered dietitians can provide personalized nutrition guidance to support your goals.
