Importance of calcium: Calcium is the most abundant mineral in the body. While it is predominately found in your bones and teeth, 1% of it is found circulating in your bodily fluids. It is responsible for the rigid structure of bones and teeth and plays a critical role in muscle contraction/relaxation, blood clotting, hormone secretion, enzymatic reactions and nerve impulses.
Meeting your calcium needs after bariatric surgery can be challenging. Our registered dietitians can help make sure your calcium intake and supplement schedule are tailored to your specific surgery type and nutritional needs.
Recommendation: 1500 mg calcium citrate/day (for all bariatric surgery patients)
Don’t always trust your bloodwork. Since you have a skeletal system FULL of calcium; when your blood level of calcium drops the body can pull calcium from the bones to bring that level back up. So therefore, listen to your surgeon and dietitian in regards to calcium supplementation needs.
Calcium isn't the only supplement to consider after bariatric surgery. Before adding another product to your routine, read our guide on things to consider before purchasing a collagen supplement.
5 New uses for Greek yogurt
- Take Greek yogurt and freeze for a creamy dessert treat
- Use plain Greek yogurt instead of sour cream
- Mix powdered ranch seasoning in plain Greek yogurt and dip in raw vegetables
- Spread ranch dip (see above) on deli meat and roll-up
- Mix vanilla Greek yogurt in warm oatmeal to increase protein and make a creamy breakfast treat
Greek yogurt is an excellent source of protein after bariatric surgery. If you're looking for additional ways to meet your daily protein goals, explore our guide to protein drinks for bariatric patients.
