Tips for Eating on a Budget

Less Food Waste

• Make the most of what you have – before going to the store
• Shop in your pantry
• Frozen, canned and packaged/pouched seafood/vegetables

Services

• Join a CSA (Community Supported Agriculture) lower cost for local produce
• Check out services that deliver imperfect produce from farms (up to 30% off)

Shopping

• International Grocery stores
• Short shelf life stores – Ex: Aldi and Trader Joes
• Try store brands
• Shop with a list

At Home

• Freeze foods that are close to expiring
• Grow easy herbs like basil, mint, parsley and cilantro
• Make your own salad dressings

On the plate

• Meal plan!!! – including freezer meals and leftovers
• Eat smaller portions