Starting a new weight loss journey is filled with a sense of hope and anticipation. If you and your doctor have decided that a GLP-1 medication is the right tool for you, you’re likely curious and excited about what comes next. The first month is a period of adjustment as your body gets used to the treatment, and knowing what to expect can help you feel confident and prepared.
At Atlanta Bariatrics, we are here to walk with you through every step of this process. Our team provides the medical supervision and compassionate support you need to start your journey on the right foot. If you have questions about GLP-1 treatment, we invite you to schedule a consultation with our Atlanta team.
Let's look at what your first month with GLP-1 medication might look like, from common experiences to tips for a smooth start.
What Happens During the First Month of GLP-1 Treatment?
The first month of any GLP-1 treatment, whether you’re prescribed Wegovy, Zepbound, Mounjaro, or compounded Semaglutide and Tirzepatide, is all about starting slowly and giving your body time to adapt. Your doctor will likely begin with a low starting dose of the medication. This approach helps minimize potential side effects while allowing your system to get used to the treatment. Over the first few weeks, your dose may be gradually increased based on how you’re feeling and the guidance of your medical team.
This initial period is a time of learning. You’ll start to notice how the medication affects your appetite and how your body responds. It’s important to be patient with yourself and the process. The goal is not rapid, drastic change but steady, sustainable progress. Think of this first month as laying a strong foundation for the months to come.
Common Experiences: Appetite Changes and Weight Loss
One of the first things many people notice is a change in their appetite. GLP-1 medications work by mimicking a natural hormone that signals fullness to your brain. This means you may find yourself feeling satisfied with smaller portions of food. You might also notice that you stay full for longer after meals.
What this can feel like:
- Reduced Hunger: The constant 'food noise' or thinking about your next meal may start to quiet down.
- Fewer Cravings: You might find it easier to resist cravings for sugary or high-fat foods.
- Earlier Satiety: You may feel full much quicker during a meal than you used to.
As for weight loss, everyone’s body is different. Some people see the number on the scale start to drop within the first few weeks, while for others, it may be more gradual. It's helpful to remember that the first month is just the beginning. The most important thing is to focus on establishing new, healthy habits that the medication can support.
Tips for Managing Side Effects and Staying Consistent
Like any medication, GLP-1 treatments can have side effects, especially as your body adjusts. The most common ones are related to the digestive system, such as nausea, constipation, or an upset stomach. These are often mild and tend to fade as your body gets used to the medication.
Here are a few tips to help you feel your best:
- Eat Smaller, More Frequent Meals: Since you’ll feel full faster, large meals can lead to discomfort. Try eating smaller amounts of food more often throughout the day.
- Stay Hydrated: Drink plenty of water. This can help with side effects like constipation and is important for your overall health.
- Listen to Your Body: Pay attention to your body’s signals of hunger and fullness. Eat slowly and stop when you feel satisfied, not stuffed.
- Choose Foods Wisely: Fatty or greasy foods can sometimes worsen side effects. Focus on lean proteins, fiber, and whole foods.
Consistency is also key. Taking your medication as prescribed, on the same schedule, helps maintain a steady level in your body, which can lead to better results and fewer side effects.
The Importance of Support and Follow-Up
Your journey with GLP-1 medication is a partnership between you and your care team. Regular follow-up appointments are a crucial part of the process. These visits allow your doctor to monitor your progress, see how you are tolerating the medication, and make any necessary adjustments to your dose. It’s also your time to ask questions and share how you’re feeling.
This is where the support of a dietitian becomes invaluable. At Atlanta Bariatrics, our in-office registered dietitians work closely with you to create a sustainable, nutritious eating plan. They can help you:
- Navigate your new appetite signals.
- Make food choices that fuel your body and minimize side effects.
- Develop strategies for long-term healthy eating.
This guidance is not about restriction; it's about empowerment. It gives you the tools and knowledge to build a healthy relationship with food that will support your success for years to come.
Focus on Your Long-Term Goals
The first month of GLP-1 treatment is an exciting start, but it’s just one piece of a much larger picture. It's easy to get focused on the daily or weekly changes, but try to keep your long-term goals in mind.
Think about your 'why.' Are you looking forward to having more energy to keep up with your family? Do you want to feel more comfortable in your own skin? Are you working toward improving a health condition like high blood pressure?
Let these goals be your motivation. Progress is not always a straight line. There will be good days and challenging days. By focusing on the positive, long-term changes you are making for your health, you can stay inspired and committed to the journey.
Your Partner in Health
The first month on a GLP-1 medication is a time of adjustment, learning, and hope. By starting with a low dose, managing side effects, and leaning on the support of your medical team, you can set yourself up for a successful and positive experience.
The team at Atlanta Bariatrics is dedicated to providing you with the expert guidance and personalized care you deserve. If you’re ready to learn more about GLP-1 treatment in Atlanta, please schedule an appointment with us. Let’s work together to help you achieve your health and wellness goals.
