Less Food Waste
Make the most of what you have – before going to the store
Shop in your pantry
Frozen, canned and packaged/pouched seafood/vegetables
Services
Join a CSA (Community Supported Agriculture) lower cost for local produce
Check out services that deliver imperfect produce from farms (up to 30% off)
Shopping
International Grocery stores
Short shelf life stores – Ex: Aldi and Trader Joes
Try store brands
Shop with a list
For a closer look, check out our piece on grocery shopping on a budget after bariatric surgery.
At Home
Freeze foods that are close to expiring
Grow easy herbs like basil, mint, parsley and cilantro
Make your own salad dressings
On the plate
Meal plan!!! – including freezer meals and leftovers
Eat smaller portions
Our registered dietitians can help you build an affordable meal plan that still meets your protein and nutrition goals. our registered dietitians can provide guidance to make healthy eating easier and more sustainable.
