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When choosing a multivitamin after weight loss surgery, it's important to ensure the product meets the ASMBS supplement guidelines in order to prevent vitamin and mineral deficiencies throughout the lifetime. Over the counter supplements do not provide adequate amounts of vitamins and minerals after surgery which can lead to bone loss, muscle loss, neurological issues, and anemia after weight loss surgery.

About 40% of people with a history of gastric bypass have experienced dumping syndrome. It is possible with the vertical sleeve gastrectomy as well. In order to prevent dumping, follow the tips below

After bariatric surgery, the priority is proper nutrition to fuel your body and keep you healthy. Sometimes grocery shopping can be overwhelming and that is where Fresh Harvest comes in. This organization puts the Metro Atlanta community in touch with their local farmers to have sustainable, organic food items delivered to you.

In order to reach the protein goal of 60-80gm of protein per day, protein shakes and protein bars are a helpful way to increase protein intake. Protein balls are an easy snack to make and add variation to your protein intake. All protein balls are made from the same base and can be customized based on flavor preferences.

Cooking at home can be healthy, rewarding and cost-effective! Try these seven simple techniques to enhance your food’s taste and experiment with flavor combinations:

Planning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle: https://sm.eatright.org/mealplanning #NationalNutritionMonth

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During #NationalNutritionMonth and beyond, choose delicious and nutrient-rich foods from each of the five basic food groups! Use these tips to get started.

This year’s theme is Celebrate a World of Flavors! Throughout March, embrace the foods and flavors of your heritage and other global cultures.

Are you having a hard time getting motivated to workout with the colder weather, try a free exercise group near you! F3 Nation and FiA Nation are participant run workout groups that have meet up locations throughout the greater Atlanta area. F3 Nation is the men's group and FiA Nation is the women’s group.

Get the Bariatric Fusion cinnamon bun protein powder while you still can. The flavor is being discontinued soon. Our office has 4 containers left, which are 21 servings each. After those run out, we will not be able to get more. Try out the recipe below after you pick up the protein powder today!