Zesty Shrimp Sauté

Preheat a nonstick sauté pan over medium heat for 1 minute. Add garlic, red pepper flakes, pepper and salt. Toast for 30 seconds. Increase heat to medium-high, add butter and allow to melt completely. Add shrimp and cook 1 minute on each side until flesh is opaque. Turn off heat. Add lemon juice and zest. Swirl the pan until shrimp are evenly coated with sauce. Serve immediately or refrigerate for at least 2 hrs and serve chilled.

Tips for Eating Slowly

Eating slowly is important after WLS to help with proper digestion of food and to help with recognizing the sensation of feeling full. 1 or 2 extra bites after WLS can result in nausea, vomiting or just feeling uncomfortable. It is important to find the point where you feel satisfied but not too full. Try some of these tips to help you adjust to eating at slower pace.