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Now that the weather is warming up and the sun is shining longer, it’s time to focus on physical activity.

Check out "The Bari-Heart of It" podcast by Bariatric Fusion. They will address a lot of the frequently asked questions associated with weight loss surgery. Listen on Spotify, Apple Podcasts, and Google Podcasts.

https://anchor.fm/bariheartofit

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Knowing culinary techniques can help you bring out the flavor of foods without needing to add a lot of extra ingredients or calories! Learn the basics of common cooking techniques to navigate recipes and get healthy meals on the table:
https://sm.

During #NationalNutritionMonth and beyond, choose nutrient-rich foods that represent the five basic food groups. Use these tips to get started: https://sm.eatright.org/nutrichdie.

This week focus on trying new nutritious foods every day.

The food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.

This year’s National Nutrition Month theme is Personalize Your Plate. There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds, and tastes!

Try some beets this week! Beets are in season from fall to spring and packed full of antioxidants and fiber. In addition, they are good sources of folate, manganese, potassium, iron and vitamin C. Check out this recipe for Roasted Balsamic Beets:

Reading the nutrition facts label will help you choose heart healthy food options. Always check the total fat, saturated fat and trans fat amounts. After bariatric surgery, the total fat should be less than 5 gm per serving to prevent dumping syndrome and to help you reach your weight loss goals.

Did you know that the daily recommendation allowance of sodium is less than 2300 mg? This is equal to 1 teaspoon of sodium. For perspective, the 4 piece chicken finger plate at Zaxbys is 3340mg! It is important to be mindful of your sodium intake to prevent/ manage high blood pressure.

Holiday Ensure Max Protein Recipes