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To help save money and reduce food waste, plan your meals and snacks and make a grocery list before heading to the store!

A good way to focus on sustainability is by starting a container or backyard garden to grow food at home!

Tips on how to get started: sm.eatright.org/contnrgarden

#NationalNutritionMonth

Congratulations to Theresa, Lorraine, and Jamon for winning the National Nutrition Month raffle! We chose the winners based on accuracy. Broaden your nutrition knowledge and check out the answers below.

During #NationalNutritionMonth and beyond, focus on the environment when meal planning! For example, you can shop locally and choose foods with minimal packaging.

Celebrate your RDN on March 8th! A registered dietitian nutritionist, or RDN, can help you develop a safe and realistic eating plan! Plus, they can guide and motivate you with creative strategies for meal planning, grocery shopping and mindful eating.

This year's theme is Fuel for the Future! During March, learn more about RDNs and NDTRs and discover the importance of fueling bodies at every age, plus eating with sustainability in mind.

Learn more about #NationalNutritionMonth: sm.eatright.

Tune In! Bariatic Surgery Channel Pre-&Post-Op Weight Loss Surgery

To prepare the cookies, whisk together the flour, protein powder, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg, vanilla extract, and honey. Add in the flour mixture, stirring just until incorporated.

2023 holds so much potential and your Atlanta Bariatrics team is here to help you unlock those possibilities. Schedule a follow-up appointment with your surgeon and dietitian to assist you in reaching your goals and maintaining them. Annual assessment prevents sliding back into old habits, stops weight regain and encourages bariatric vitamin supplement use throughout the lifespan.

To prepare the cookies, whisk together the flour, protein powder, baking powder, and salt in a medium bowl. In a separate bowl, whisk together the butter, egg, vanilla extract, and honey. Add in the flour mixture, stirring just until incorporated.