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During this pandemic many of you may have stocked up on cans of beans or bags of dried beans. Good for you, as they are a nutrient power house!!! Packed with fiber, protein, and essential vitamins and minerals beans can be considered as a one of the healthiest foods around.

Here are some great plant-based sources of protein:

Breakfast is defined as “anything you eat within two hours of waking”. Most of us already know that it is important to eat within this time frame to improve metabolism and provide our bodies with energy to function throughout the day.

Ten Tips for Staying Healthy While Working from Home

Make the most of what you have – before going to the store

Preheat a nonstick sauté pan over medium heat for 1 minute. Add garlic, red pepper flakes, pepper and salt. Toast for 30 seconds. Increase heat to medium-high, add butter and allow to melt completely. Add shrimp and cook 1 minute on each side until flesh is opaque. Turn off heat. Add lemon juice and zest. Swirl the pan until shrimp are evenly coated with sauce. Serve immediately or refrigerate for at least 2 hrs and serve chilled.

Eating slowly is important after WLS to help with proper digestion of food and to help with recognizing the sensation of feeling full. 1 or 2 extra bites after WLS can result in nausea, vomiting or just feeling uncomfortable. It is important to find the point where you feel satisfied but not too full. Try some of these tips to help you adjust to eating at slower pace.

Probiotics are living microorganisms that are beneficial for your health. They are often referred to as “good bacteria”. The collection of these microorganisms is referred to as the gut microbiome. The genus, species and strain determine the exact health benefits.

Research shows that patients who maintain long term follow up with their bariatric team are 4.6 times more likely to keep their weight off than those who do not follow up. Meeting with your team will help you stay focused on your goals and provides you with accountability.

NEW LOOK for the FOOD LABEL