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Grab some fresh Georgia peaches and try out this delicious recipe!

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We have two new delicious flavors of Celebrate Protein Bars.

Cocoa Mint & Nutty Caramel Crunch

150 calories and 15 grams of protein

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Importance of calcium: Calcium is the most abundant mineral in the body. While it is predominately found in your bones and teeth, 1% of it is found circulating in your bodily fluids. It is responsible for the rigid structure of bones and teeth and plays a critical role in muscle contraction/relaxation, blood clotting, hormone secretion, enzymatic reactions and nerve impulses.

Here are 4 tips for keeping your 4th of July celebration the healthiest one yet.

Stay Hydrated. Of course, drinking plenty of water is important, but remember to be mindful of limiting fluids that will dehydrate you such as caffeinated beverages, sugary beverages and alcohol.

Come check out our video testimonial section of our website. We are working to get MANY great videos uploaded. If interested, contact Brooks Locke blocke@atlantabariatrics.com or Tracy Smith tsmith@atlantabariatrics.com

Here are a few tips for keeping your tea, light, refreshing, flavorful, and low in added sugar.

Be careful of processes, pre-bottled teas. Many of them can have up to 60 grams of sugar and nearly 300 calories. Always read the nutrition facts!
Brew your own and then add flavorful additions such as: pineapple, strawberry, peach, starfruit, ginger or lemon.

She is the winner of the testimonial contest.

Cut up all veggies and place tomatoes, cucumber and shallot in a large bowl. In a separate bowl mix together chopped parsley, cilantro, salt, pepper and red wine vinegar.

Want a FREE coach to help motivate you and get you started on a regimen??
Free joining fee and 20% discount at the YMCA
Contact Tracy Smith for more information: tsmith@atlantabariatrics.com