Summer Recipe Alert

Sweet Cabbage Salad Recipe


6 cups shredded cabbage (about 1/2 head)
1 cup shredded carrot (about 1 medium)
1 cup chopped green bell pepper (about 1 medium)
1/2 cup chopped red onion
1/2 cup sugar
1/2 cup white wine vinegar
2 tablespoons olive oil
1 teaspoon dry mustard
1/2 teaspoon celery seeds
1/2 teaspoon salt

Combine first 4 ingredients in a large bowl; toss well.

How to Treat Yourself without Treats

We know that weight loss surgery is an effective tool. In order to reach your weight loss or health goals, you have to commit and follow through with diet and lifestyle changes. Once you have mastered eating slowly, chewing well, separating your liquids from your meals, having lean protein and produce with each meal, you may want to reward yourself for your hard work, but how? Food is one of the most common ways we reward ourselves, but it's not the only way.